Ricardo Paula 12x1:00/1:00r row
3,964m
Meters
12:00.0
Time
1:30.8
Pace
375
Calories
171
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 24:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 07, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,964m | 1:30.8 | 467 | 1908 | 33 | 171 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 161 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 167 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | 170 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 172 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 172 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 173 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 172 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 171 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 175 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 173 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 177 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 176 |
| r1,538m |
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Workout Graph
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