Ricardo Paula 12x1:00/1:00r row
3,975m
Meters
12:00.0
Time
1:30.5
Pace
377
Calories
134
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 24:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 127 |
March 07, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,975m | 1:30.5 | 471 | 1921 | 33 | 134 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 79 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 78 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 94 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | 140 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 65 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 141 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 167 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 169 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | 169 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 172 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | 172 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 171 |
| r1,523m |
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Workout Graph
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