Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
55:35.2
Time
1:51.1
Pace
1088
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,151m |
| Overall Time | 1:04:35.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
March 05, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.2 | 15,000m | 1:51.1 | 255 | 1176 | 19 | 149 |
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 20 | 141 |
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 19 | 150 |
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 20 | 156 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.