Ricardo Paula 24:00 row
6,724
Meters
24:00.0
Time
1:47.0
Pace
514
Calories
162
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 127 |
March 04, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,724 | 1:47.0 | 285 | 1281 | 21 | 162 |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 21 | 158 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 21 | 154 |
| 15:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 20 | 159 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 | 167 |
| 24:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 21 | 174 |
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Workout Graph
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