Ricardo Paula 2x6000m/2:00r row
12,000m
Meters
45:30.3
Time
1:53.7
Pace
852
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 49:30.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 130 |
February 24, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.3 | 12,000m | 1:53.7 | 238 | 1118 | 19 | 149 |
| 22:58.9 | 6,000m | 1:54.9 | 231 | 1093 | 19 | 144 |
| 22:31.5 | 6,000m | 1:52.6 | 245 | 1143 | 20 | 155 |
| r60m |
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Workout Graph
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