Ricardo Paula 3x2500m/3:00r row
7,500m
Meters
25:41.4
Time
1:42.7
Pace
603
Calories
161
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 34:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 129 |
February 22, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 7,500m | 1:42.7 | 323 | 1410 | 22 | 161 |
| 8:34.1 | 2,500m | 1:42.8 | 322 | 1408 | 22 | 155 |
| 8:33.5 | 2,500m | 1:42.7 | 323 | 1412 | 22 | 162 |
| 8:33.8 | 2,500m | 1:42.7 | 323 | 1410 | 22 | 166 |
| r605m |
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Workout Graph
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