Ricardo Paula 3x4000m/1:00r row
12,000m
Meters
50:51.5
Time
2:07.1
Pace
780
Calories
137
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 53:51.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
February 21, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.5 | 12,000m | 2:07.1 | 170 | 886 | 20 | 137 |
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 19 | 132 |
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 21 | 147 |
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 21 | 134 |
| r138m |
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Workout Graph
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