Ricardo Paula 10x1:00/1:00r row
3,317m
Meters
10:00.0
Time
1:30.4
Pace
318
Calories
142
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 20:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 127 |
February 20, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,317m | 1:30.4 | 473 | 1928 | 33 | 142 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | 134 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 128 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | 136 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | 137 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 142 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | 136 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | 151 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 151 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 163 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 151 |
| r1,297m |
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Workout Graph
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