Ricardo Paula 10x1:00/1:00r row
3,343m
Meters
10:00.0
Time
1:29.7
Pace
321
Calories
159
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 128 |
February 20, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,343m | 1:29.7 | 484 | 1966 | 33 | 159 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 143 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | 154 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 155 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 157 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 161 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 162 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 164 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 165 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 166 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 167 |
| r1,169m |
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