Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
38:32.9
Time
1:55.6
Pace
713
Calories
149
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 44:32.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 129 |
February 18, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.9 | 10,000m | 1:55.6 | 226 | 1078 | 19 | 149 |
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 19 | 144 |
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 20 | 155 |
| r2,349m |
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Workout Graph
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