Ricardo Paula 6x1000m/4:00r row
6,000m
Meters
19:42.2
Time
1:38.5
Pace
509
Calories
109
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 43:42.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 127 |
March 13, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 6,000m | 1:38.5 | 366 | 1559 | 28 | 109 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | 148 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 29 | 65 |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 29 | 116 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 29 | 71 |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 28 | 84 |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 28 | 170 |
| r2,205m |
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Workout Graph
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