Ricardo Paula 2x6000m/4:00r row
12,000m
Meters
44:50.7
Time
1:52.1
Pace
862
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 52:50.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 126 |
March 11, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 12,000m | 1:52.1 | 248 | 1154 | 19 | 139 |
| 22:26.0 | 6,000m | 1:52.1 | 248 | 1153 | 19 | 145 |
| 22:24.7 | 6,000m | 1:52.0 | 249 | 1156 | 20 | 134 |
| r64m |
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Workout Graph
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