Ricardo Paula 6x1000m/4:00r row
6,000m
Meters
18:57.2
Time
1:34.7
Pace
539
Calories
141
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 42:57.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 124 |
March 25, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 6,000m | 1:34.7 | 411 | 1715 | 29 | 141 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 30 | 78 |
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 29 | 92 |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 30 | 159 |
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 30 | 164 |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 30 | 176 |
| 3:08.8 | 1,000m | 1:34.4 | 416 | 1731 | 31 | 177 |
| r1,464m |
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Workout Graph
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