Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:47.4
Time
1:42.6
Pace
724
Calories
153
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 42:47.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 23, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 9,000m | 1:42.6 | 324 | 1414 | 23 | 153 |
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 23 | 161 |
| 10:15.2 | 3,000m | 1:42.5 | 325 | 1417 | 23 | 166 |
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 23 | 133 |
| r436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.