Ricardo Paula 12x1:00/1:00r row
4,023m
Meters
12:00.0
Time
1:29.4
Pace
388
Calories
146
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 24:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 124 |
March 20, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,023m | 1:29.4 | 488 | 1981 | 33 | 146 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 91 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 97 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 117 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | 137 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 140 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 168 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 171 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 171 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 172 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 172 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 174 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | 147 |
| r1,432m |
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Workout Graph
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