Ricardo Paula 11:31 row
2,337m
Meters
11:31.6
Time
2:27.9
Pace
136
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 124 |
March 16, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,337m | 2:27.9 | 108 | 671 | 22 | 114 |
| 1:43.2 | 250m | 3:26.4 | 40 | 436 | 17 | 100 |
| 2:44.5 | 250m | 2:02.6 | 190 | 953 | 26 | 126 |
| 3:33.6 | 250m | 1:38.2 | 370 | 1572 | 28 | 144 |
| 5:03.8 | 250m | 3:00.4 | 60 | 505 | 20 | 92 |
| 6:07.1 | 250m | 2:06.6 | 172 | 893 | 27 | 125 |
| 7:08.2 | 250m | 2:02.2 | 192 | 960 | 26 | 128 |
| 8:15.5 | 250m | 2:14.6 | 144 | 793 | 24 | 120 |
| 9:31.1 | 250m | 2:31.2 | 101 | 648 | 22 | 106 |
| 10:50.2 | 250m | 2:38.2 | 88 | 604 | 24 | 107 |
| 11:20.8 | 87m | 2:55.8 | 64 | 521 | 20 | 97 |
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Workout Graph
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