Ricardo Paula 2x1500m/3:00r row
3,000m
Meters
9:32.2
Time
1:35.3
Pace
268
Calories
168
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 15:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 129 |
December 24, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 3,000m | 1:35.3 | 404 | 1688 | 29 | 168 |
| 4:46.0 | 1,500m | 1:35.3 | 404 | 1690 | 29 | 165 |
| 4:46.2 | 1,500m | 1:35.4 | 403 | 1687 | 29 | 172 |
| r979m |
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Workout Graph
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