Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:27.8
Time
1:51.1
Pace
871
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,148m |
| Overall Time | 50:27.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 130 |
December 23, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 12,000m | 1:51.1 | 255 | 1177 | 19 | 155 |
| 21:59.6 | 6,000m | 1:49.9 | 263 | 1205 | 20 | 155 |
| 22:28.2 | 6,000m | 1:52.3 | 247 | 1149 | 19 | 156 |
| r148m |
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Workout Graph
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