Ricardo Paula 3x10:00/4:00r row
8,886m
Meters
30:00.0
Time
1:41.2
Pace
728
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,688m |
| Overall Time | 42:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 130 |
December 22, 2021 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,886m | 1:41.2 | 337 | 1459 | 23 | |
| 10:00.0 | 2,957m | 1:41.4 | 335 | 1453 | 23 | |
| 10:00.0 | 2,963m | 1:41.2 | 337 | 1460 | 23 | |
| 10:00.0 | 2,966m | 1:41.1 | 338 | 1464 | 23 | |
| r802m |
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Workout Graph
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