Ricardo Paula 3x20:00/3:00r row
16,372m
Meters
1:00:00.0
Time
1:49.9
Pace
1205
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 1:09:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 130 |
December 20, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,372m | 1:49.9 | 263 | 1206 | 20 | 154 |
| 20:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 20 | 152 |
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 21 | 154 |
| 20:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 20 | 156 |
| r194m |
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Workout Graph
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