Ricardo Paula 3x10:00/4:00r row
8,816m
Meters
30:00.0
Time
1:42.0
Pace
715
Calories
167
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,344m |
| Overall Time | 42:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 128 |
December 14, 2021 23:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,816m | 1:42.0 | 329 | 1432 | 23 | 167 |
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 23 | 158 |
| 10:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 23 | 169 |
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 24 | 175 |
| r528m |
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Workout Graph
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