Ricardo Paula 10:30 row
2,456m
Meters
10:30.3
Time
2:08.3
Pace
153
Calories
103
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 127 |
December 14, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,456m | 2:08.3 | 166 | 870 | 20 | 103 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 113 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 87 |
| 10:30.3 | 92m | 2:44.6 | 78 | 569 | 19 | 110 |
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