Ricardo Paula 5000m row
5,000m
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 127 |
December 13, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 19 | 148 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 | 140 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 19 | 146 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 19 | 149 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 19 | 149 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 19 | 158 |
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Workout Graph
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