Ricardo Paula 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
354
Calories
112
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 125 |
December 13, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 19 | 112 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 20 | 122 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 19 | 121 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 19 | 91 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 20 | 103 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 20 | 126 |
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Workout Graph
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