Ricardo Paula 2x200m/1:00r row
400m
Meters
1:50.0
Time
2:17.5
Pace
32
Calories
142
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 111 |
December 09, 2021 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 20 | 142 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 14 | 125 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | 160 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.