Ricardo Paula 2x200m/1:00r row
400
Meters
1:50.0
Time
2:17.5
Pace
32
Calories
142
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 111 |
December 09, 2021 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 20 | 142 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 14 | 125 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 34 | 160 |
| r116 |
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Workout Graph
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