Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:08.4
Time
1:52.2
Pace
1075
Calories
139
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,153m |
| Overall Time | 1:05:08.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 110 |
December 09, 2021 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.4 | 15,000m | 1:52.2 | 247 | 1150 | 19 | 139 |
| 18:35.1 | 5,000m | 1:51.5 | 252 | 1168 | 20 | 114 |
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 19 | 153 |
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 19 | 152 |
| r153m |
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Workout Graph
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