Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:50.3
Time
1:42.7
Pace
722
Calories
153
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 42:50.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 139 |
December 06, 2021 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 9,000m | 1:42.7 | 322 | 1408 | 24 | 153 |
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 24 | 123 |
| 10:16.4 | 3,000m | 1:42.7 | 323 | 1410 | 24 | 166 |
| 10:15.9 | 3,000m | 1:42.6 | 324 | 1413 | 24 | 170 |
| r1,231m |
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Workout Graph
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