Ricardo Paula v100m/0:20r...1 row
257m
Meters
1:05.8
Time
2:08.0
Pace
6
Calories
123
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 348m |
| Overall Time | 1:25.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 124 |
December 02, 2021 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05.8 | 257m | 2:08.0 | 167 | 874 | 28 | 123 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 123 | |
| r: 0:20 | 91m | ||||||
| r91m |
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Workout Graph
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