Ricardo Paula 6000m row
6,000m
Meters
22:02.1
Time
1:50.1
Pace
440
Calories
154
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 140 |
December 02, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 6,000m | 1:50.1 | 262 | 1200 | 21 | 154 |
| 4:28.9 | 1,200m | 1:52.0 | 249 | 1156 | 22 | 147 |
| 4:27.1 | 2,400m | 1:51.2 | 254 | 1173 | 21 | 150 |
| 4:26.5 | 3,600m | 1:51.0 | 256 | 1179 | 21 | 152 |
| 4:21.8 | 4,800m | 1:49.0 | 270 | 1228 | 21 | 160 |
| 4:17.7 | 6,000m | 1:47.3 | 283 | 1273 | 23 | 165 |
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Workout Graph
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