Ricardo Paula 6000m row
6,000m
Meters
22:34.7
Time
1:52.8
Pace
431
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 132 |
November 29, 2021 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 6,000m | 1:52.8 | 243 | 1137 | 18 | 151 |
| 4:27.3 | 1,200m | 1:51.3 | 253 | 1171 | 20 | 142 |
| 4:50.5 | 2,400m | 2:01.0 | 197 | 979 | 18 | 151 |
| 4:25.1 | 3,600m | 1:50.4 | 260 | 1193 | 19 | 154 |
| 4:26.5 | 4,800m | 1:51.0 | 256 | 1179 | 19 | 152 |
| 4:25.3 | 6,000m | 1:50.5 | 259 | 1191 | 19 | 157 |
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Workout Graph
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