Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:03.6
Time
1:43.5
Pace
715
Calories
162
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 43:03.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 138 |
November 24, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 9,000m | 1:43.5 | 315 | 1385 | 25 | 162 |
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 25 | 154 |
| 10:19.6 | 3,000m | 1:43.2 | 318 | 1393 | 25 | 163 |
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 25 | 170 |
| r938m |
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Workout Graph
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