Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
20:32.3
Time
1:42.6
Pace
482
Calories
165
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 28:32.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 179 |
November 18, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 6,000m | 1:42.6 | 323 | 1412 | 24 | 165 |
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 24 | 161 |
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 25 | 169 |
| r299m |
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Workout Graph
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