Ricardo Paula 6000m row
6,000m
Meters
22:13.9
Time
1:51.1
Pace
433
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 131 |
November 15, 2021 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 6,000m | 1:51.1 | 255 | 1177 | 19 | 150 |
| 4:27.3 | 1,200m | 1:51.3 | 253 | 1171 | 20 | 147 |
| 4:27.1 | 2,400m | 1:51.2 | 254 | 1173 | 19 | 150 |
| 4:27.8 | 3,600m | 1:51.5 | 252 | 1167 | 19 | 150 |
| 4:26.6 | 4,800m | 1:51.0 | 255 | 1178 | 19 | 152 |
| 4:25.2 | 6,000m | 1:50.5 | 259 | 1192 | 19 | 154 |
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Workout Graph
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