Ricardo Paula 5000m row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
364
Calories
144
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 131 |
November 15, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 19 | 144 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 20 | 135 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 19 | 140 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 19 | 146 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 19 | 148 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 19 | 152 |
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Workout Graph
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