Ricardo Paula 4x9:00/4:00r row
10,490m
Meters
36:00.0
Time
1:42.9
Pace
840
Calories
153
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 52:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 134 |
November 11, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,490m | 1:42.9 | 321 | 1403 | 25 | 153 |
| 9:00.0 | 2,601m | 1:43.8 | 313 | 1376 | 27 | 106 |
| 9:00.0 | 2,617m | 1:43.1 | 319 | 1396 | 26 | 164 |
| 9:00.0 | 2,627m | 1:42.7 | 322 | 1409 | 25 | 170 |
| 9:00.0 | 2,644m | 1:42.1 | 329 | 1431 | 25 | 174 |
| r1,038m |
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Workout Graph
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