Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
10:24.9
Time
1:44.1
Pace
237
Calories
156
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 14:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
November 10, 2021 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000m | 1:44.1 | 310 | 1366 | 29 | 156 |
| 10:24.9 | 3,000m | 1:44.1 | 310 | 1366 | 29 | 156 |
| r477m |
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Workout Graph
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