Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:11.1
Time
1:43.9
Pace
711
Calories
165
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 43:11.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 125 |
November 07, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 9,000m | 1:43.9 | 312 | 1372 | 25 | 165 |
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 25 | 162 |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 25 | 167 |
| 10:23.4 | 3,000m | 1:43.9 | 312 | 1373 | 25 | 167 |
| r1,005m |
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Workout Graph
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