Ricardo Paula 4x8:00/4:00r row
9,392m
Meters
32:00.0
Time
1:42.2
Pace
760
Calories
167
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 48:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 92 |
November 03, 2021 22:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,392m | 1:42.2 | 328 | 1427 | 22 | 167 |
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 22 | 157 |
| 8:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 22 | 166 |
| 8:00.0 | 2,347m | 1:42.2 | 327 | 1426 | 22 | 170 |
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 22 | 176 |
| r800m |
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Workout Graph
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