Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
20:44.5
Time
1:43.7
Pace
476
Calories
168
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 28:44.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 139 |
October 28, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 6,000m | 1:43.7 | 314 | 1379 | 23 | 168 |
| 10:22.7 | 3,000m | 1:43.7 | 313 | 1377 | 23 | 165 |
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 23 | 171 |
| r158m |
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Workout Graph
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