Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:40.8
Time
1:54.2
Pace
843
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 51:40.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 131 |
October 27, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.8 | 12,000m | 1:54.2 | 235 | 1108 | 19 | 156 |
| 22:52.6 | 6,000m | 1:54.3 | 234 | 1104 | 19 | 151 |
| 22:48.2 | 6,000m | 1:54.0 | 236 | 1112 | 19 | 161 |
| r53m |
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Workout Graph
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