Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:09.4
Time
1:43.8
Pace
712
Calories
166
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,943m |
| Overall Time | 43:09.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 156 |
October 25, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 9,000m | 1:43.8 | 312 | 1375 | 24 | 166 |
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 24 | 160 |
| 10:22.1 | 3,000m | 1:43.6 | 314 | 1380 | 24 | 168 |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 24 | 170 |
| r943m |
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Workout Graph
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