Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
55:58.5
Time
1:51.9
Pace
1079
Calories
150
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,195m |
| Overall Time | 1:04:58.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 128 |
October 22, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.5 | 15,000m | 1:51.9 | 249 | 1158 | 19 | 150 |
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 21 | 146 |
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 20 | 155 |
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 19 | 149 |
| r195m |
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Workout Graph
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