Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:24.9
Time
1:44.7
Pace
704
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 43:24.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 132 |
October 20, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 9,000m | 1:44.7 | 305 | 1349 | 22 | |
| 10:29.9 | 3,000m | 1:44.9 | 302 | 1341 | 23 | |
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 22 | |
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 22 | |
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.