Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:53.6
Time
1:52.2
Pace
861
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 50:53.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 128 |
October 19, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.6 | 12,000m | 1:52.2 | 248 | 1152 | 19 | 155 |
| 22:23.6 | 6,000m | 1:51.9 | 249 | 1158 | 19 | 153 |
| 22:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 19 | 157 |
| r145m |
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Workout Graph
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