Ricardo Paula 4x1000m/3:00r row
4,000m
Meters
13:19.9
Time
1:39.9
Pace
333
Calories
82
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 25:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 132 |
September 25, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 4,000m | 1:39.9 | 350 | 1505 | 29 | 82 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 63 |
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 31 | 93 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | 90 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | 84 |
| r704m |
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Workout Graph
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