Ricardo Paula 3x4000m/2:00r row
12,000m
Meters
48:29.1
Time
2:01.2
Pace
821
Calories
138
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 54:29.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 130 |
September 22, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.1 | 12,000m | 2:01.2 | 197 | 976 | 20 | 138 |
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 20 | 129 |
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 21 | 144 |
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 20 | 143 |
| r187m |
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Workout Graph
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