Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
58:25.0
Time
1:56.8
Pace
1044
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,144m |
| Overall Time | 1:07:25.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
September 18, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.0 | 15,000m | 1:56.8 | 219 | 1055 | 19 | 147 |
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 19 | 145 |
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 20 | 152 |
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 20 | 146 |
| r144m |
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Workout Graph
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