Ricardo Paula 2x4000m/3:00r row
8,000m
Meters
32:23.7
Time
2:01.4
Pace
538
Calories
157
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 38:23.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 129 |
September 13, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 8,000m | 2:01.4 | 195 | 971 | 22 | 157 |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 22 | 149 |
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 166 |
| r309m |
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Workout Graph
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