Ricardo Paula 1x4000m/3:00r row
4,000m
Meters
15:12.8
Time
1:54.1
Pace
281
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 129 |
September 13, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 21 | 150 |
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 21 | 150 |
| r18m |
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Workout Graph
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