Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
20:54.8
Time
1:44.5
Pace
471
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 28:54.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 124 |
September 09, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 6,000m | 1:44.5 | 306 | 1353 | 25 | |
| 10:27.7 | 3,000m | 1:44.6 | 306 | 1352 | 25 | |
| 10:27.1 | 3,000m | 1:44.5 | 307 | 1355 | 25 | |
| r387m |
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Workout Graph
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